https://www.lifestreamscs.org/home daily 1.0 2025-01-30 https://images.squarespace-cdn.com/content/v1/6139947e77dcb93511f0bdb7/1631165666355-BHERB7MNLSFRPSZNUHL6/unsplash-image-BuNWp1bL0nc.jpg Home - Mental Health and Well-being https://images.squarespace-cdn.com/content/v1/6139947e77dcb93511f0bdb7/e63a2da5-80cc-4dde-98b9-bb29f8193cfc/helping+hands.jpg Home - Emergency Relief Emergency Relief https://images.squarespace-cdn.com/content/v1/6139947e77dcb93511f0bdb7/1631244165515-6TFP1AR687QKZFWQPYZZ/unsplash-image-nF8xhLMmg0c.jpg Home - Community Activities https://images.squarespace-cdn.com/content/v1/6139947e77dcb93511f0bdb7/1737444672890-M82B02J9785VF6OPRITI/unsplash-image-0-uzdU3gUYw.jpg Home - Multicultural Services https://www.lifestreamscs.org/about daily 0.75 2025-02-12 https://www.lifestreamscs.org/connect daily 0.75 2025-02-13 https://www.lifestreamscs.org/join daily 0.75 2025-02-12 https://www.lifestreamscs.org/mental-health-care daily 0.75 2025-10-23 https://images.squarespace-cdn.com/content/v1/6139947e77dcb93511f0bdb7/1738220893738-09U0WIMSK17NE7IEFHZ1/unsplash-image-BuNWp1bL0nc.jpg Mental Health Care and Wellbeing - Counselling Grants Counselling Grants are available for people on government concession cards to get access to 6 free sessions. Counselling sessions are held at our Lifestreams Community Services meeting rooms by a qualified counsellor. Make a Care Appointment to discuss your situation by ringing our office on 9313 1600 . https://images.squarespace-cdn.com/content/v1/6139947e77dcb93511f0bdb7/1738221415233-CI3HIZ4E4Y25J8ZV30N5/unsplash-image-6VhPY27jdps.jpg Mental Health Care and Wellbeing - Wellbeing Morning Tea THURSDAYS 11.00am - 12:00pm- (During school terms) Each week we have a quick 10 minute talk and then a group discussion time that aims to improve your wellbeing and mental health. This time is facilitated by a qualified Counsellor. $5 drink vouchers available for those who are financially struggling. Loop Cafe, Corner Murray Street & McNabb Loop, Como Ring 9313 1600 for more information https://images.squarespace-cdn.com/content/v1/6139947e77dcb93511f0bdb7/1651132687468-K0XRZ86A9UOE3Q8OVMXT/unsplash-image-9idqIGrLuTE.jpg Mental Health Care and Wellbeing - Thrive and Resiliency Plus Thrive is a 7-week course or a 1-day workshop that helps those who are struggling with anxiety. Connect with us to learn more about “THRIVE”. Resiliency plus is a 4-week course or a 1/2 day workshop to help those who want to explore what it means to become more emotionally resilient in their life. Connect with us to learn more about “RESILIENCY PLUS. Both courses/ workshops have been developed and are overseen by a qualified Counsellor. These courses/ workshops run at our Lifestreams Community Services meeting rooms and are also available to run at local schools, cafes and other community organisations. https://www.lifestreamscs.org/community-care daily 0.75 2025-10-23 https://images.squarespace-cdn.com/content/v1/6139947e77dcb93511f0bdb7/e2df3f39-34fb-4212-9134-5ee4733197c2/IMG_5446.jpg Community Belonging - Community Lunch Each Tuesday (during school terms) from 12.30 pm to 1.30 pm at the Loop Café at 2 McNabb Loop, Como. The cost is $5, but people who are financially struggling can ask for a “Pay it forward” meal voucher. We also have free bread and some fresh fruit and vegetables available (gold coin donations are welcome). We encourage people who are more financially able to buy “Pay it forward” vouchers to bless someone else going through a hard time. During this time, we also have our Care-coop open for people to access a bag of groceries and break with a gold coin donation. https://images.squarespace-cdn.com/content/v1/6139947e77dcb93511f0bdb7/a838a414-249b-4d32-834b-fa0623d48e35/Rod+in+the+Shed.JPG Community Belonging - Community Shed Mon, Wed & Fri 8.30am - 12.30pm Do you need some help with a home project? Maybe repairs are needed to some furniture or maybe you want to construct a cat box? We are willing to help you complete your special project. We provide all the tools and machinery you need and you can use us for assistance as much or as little as you want. Open to everyone including people with disabilities with their carers. Cost $5 Corner Murray Street & McNabb Loop, Como Ring 9313 1600 for more information https://images.squarespace-cdn.com/content/v1/6139947e77dcb93511f0bdb7/1715574956371-0URPMJYLOSK1UBZF1NNQ/image-asset.jpeg Community Belonging - Community Groups We collaborate with several community groups at the Lifestreams campus in Como, including Mum Club, Craft Group, Open House and Zumba classes. Chat or email us to find out more. https://www.lifestreamscs.org/emergency-relief daily 0.75 2025-10-23 https://images.squarespace-cdn.com/content/v1/6139947e77dcb93511f0bdb7/b5ef3392-cc8a-43ad-895b-1c97aa15798e/Food+Bank+image.jpg Emergency Relief - Food Hampers and Grocery Care Co-op We have food hampers available for pick up between 9.00 and 3.00pm on Monday to Thursday at our reception at 2 McNabb Loop, Como. Please note, we currently don’t have the capacity to do home delivery. We would especially like to thank Coles South Perth for collecting donations on our behalf. We also run a grocery Care Co-op on Tuesdays between 11.30 am and 2.30 pm (during school terms). We purchase seven boxes of groceries (vegetables, meat, and other goods) from Hands and Feet. We are also grateful to Brot Bakery in Manning for their kindness and generosity in supporting our Care Co-op with their tasty bread and sweet treats. People can take one bag each with a gold coin donation. https://images.squarespace-cdn.com/content/v1/6139947e77dcb93511f0bdb7/1651111513866-P1YVMFU37OZ95Z8EZ7GM/unsplash-image-Pl7Cs2z4Lsc.jpg Emergency Relief - Care Appointments Please phone us on 9313 1600 if you would like to make a Care Appointment. In a Care Appointment, we can spend more time chatting to you about the situation you are facing and your needs, and can provide referrals to other organisations, mental health support, and other forms of support. Some clients may also qualify to be part of our Moving Forward program, which provides holistic support fortnightly. Our Care Appointments are only available for people in the following local government areas: City of South Perth, Town of Victoria Park, City of Canning and City of Belmont. https://images.squarespace-cdn.com/content/v1/6139947e77dcb93511f0bdb7/1651115394148-36D429FOEIOG1NB19BI5/unsplash-image-kbTp7dBzHyY.jpg Emergency Relief - Emergency Appeals Lifestreams Community Services also provides financial support to other organisations that are helping people facing emergency or crisis situations such as homelessness, bushfires, floods and war. https://www.lifestreamscs.org/general-1 daily 0.75 2025-08-26 https://images.squarespace-cdn.com/content/v1/6139947e77dcb93511f0bdb7/1739929928029-2DMEJ7R0HH49V3LQPGZH/unsplash-image-lyiKExA4zQA.jpg Multicultural services - Migrant Care Emergency relief is available for singles and families from culturally and linguistically diverse (CALD) backgrounds who are in financial distress. This includes international students and refugees. Please email connect@lifetreamscs.org or ring 9313 1600 and ask for Pri or Liz to find out more. https://images.squarespace-cdn.com/content/v1/6139947e77dcb93511f0bdb7/1737446594132-CFT7TWP2T35UEFY481AO/unsplash-image-0-uzdU3gUYw.jpg Multicultural services - English Conversation Circle 5.00pm - 6.00pm Mondays (during school terms ) Town of Victoria Park Library, 27 Sussex Street, East Victoria Park Do you want to practice your speaking skills in a fun and informal way? Join our volunteers for a welcoming and encouraging conversation circle. Make friends, practice your English, and learn a little about Australia along the way. Please email connect@lifestreamscs.org or ring 9313 1600 and ask for Pri or Liz to find out more. https://images.squarespace-cdn.com/content/v1/6139947e77dcb93511f0bdb7/9532cacf-f340-42db-a2d8-5dce609bab00/0f5b4b20-b4d3-4d88-82f7-5e238c65cefe.jpg Multicultural services - Thrive in Australia Mondays 5.00 pm - 6.00pm at the Victoria Park Community Centre, 248 Gloucester St, East Victoria Park, Perth, Western Australia. This is a welcoming space to socialise and make friends. We engage in conversations that are helpful for life in Australia such as finding friends, connecting in community, learning about Australian culture and work life, whilst gaining confidence practicing speaking English. https://images.squarespace-cdn.com/content/v1/6139947e77dcb93511f0bdb7/b3246b08-1cec-4489-8d74-9c1914d80082/aba7693a-6cb1-420e-8d0e-55995622aa7f.JPG Multicultural services - International Friends 4.30pm - 6.00pm Sundays at the Victoria Park Community Centre, 248 Gloucester St, East Victoria Park, Perth, Western Australia. We are a fun group of people from all different countries that get to know each other! We meet on Sundays at 4.30pm during school term and eat, chat and do a “finding life topic” such as finding peace, courage, joy, friends, community. These groups are also designed for people learning english. We also have cultural dinners and excursions to beautiful natural settings in Perth. Please email connect@lifestreamscs.org or ring 9313 1600 and ask for Pri or Liz to find out more. https://www.lifestreamscs.org/new-page daily 0.75 2025-05-13 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Pull Your Weight II Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - Village Obstacle Course II Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Village Obstacle Course I Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - Pull Your Weight I Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes - Strength & Cardio Circuit Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Basic Strength Training Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.